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  • Writer's pictureDeane Lam

Unlocking the Power of Mind-Body Balance: A 28-Day Challenge

Welcome to our 28-day Mind-Body Balance Challenge! This is our first self-challenge in 2019. I have been collecting ideas from our learning community groups, and you are welcome to join us to share ideas, participate in challenges, and celebrate your achievements.


This is an online self-challenge, so you can also invite your friends and family to join together. It's free, and the setup is designed to allow you to do a 15-30 minute activity at home, in a park, or even in your office during lunch break. You can work at your own pace or swap activities to suit your needs, as long as you keep trying every day.

The idea is to encourage self-learning and personal growth by establishing a routine to practice and a group to support each other. Additionally, realise that changes can be very simple but have a powerful impact in helping us take back control of our life, time, and health.

Following is the Mind-Body Balance Challenge schedule and some tips and tools. Share your moments with us online, showcasing what you do and achieve each day. Follow us on our Facebook group and Instagram using the hashtag #lamsquare28daychallenge.



  • Work at your own pace; adjust the exercise or time to meet your fitness level.

  • Plan in advance; think about where, when, and with whom you'd like to do the activities.

  • Invite a buddy to join you.

  • Check your schedule and begin the challenge on a day that fits your schedule.

  • Listen to your body and mind.

Meditation: Practice silent meditation focusing on your breathing or choose from the following:

Yoga: Choose one (or a few) yoga practices that suit you the most, or if yoga is not your thing, simply change yoga to walking:

Exercise: Thanks to my fitness coach, Kirsten from KTFiT, for demonstrating the correct technique of each exercise (on KTFiT Get Active Facebook page):

This 28-Day Mind-Body Balance Challenge offers a flexible approach to self-care, encouraging participants to tailor activities to their preferences and needs. Whether it's yoga, walking, or silent meditation, the key is to listen to your body and mind. Join us in sharing your journey online and follow our Facebook group and Instagram using #lamsquare28daychallenge. Let's embark on this journey together towards holistic well-being.

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