What would you do if a sudden storm disrupted your life? We might see it as an inconvenience, something to endure until things go back to normal. But what if a crisis isn’t just a disruption—it can be a spark for transformation? Discomfort or recurring struggles aren’t setbacks; they’re signals. They show where a habit could make the greatest difference, such as starting a rehab exercise habit after feeling pain or an injury, and even after disruption hits, it’s never too lat