There is a new ‘diet’ doing the rounds on the internet and amongst those who seek to improve themselves professionally and personally....

After the first challenge, we decided to do a Mark II for #lamsquare28daychallenge Mind-Body Balance in March. We completed the whole...

It was a busy month. We just completed our Mind-Body Balance 28-day challenge yesterday, and it was a wonderful experience! It made me...

Happy Chinese New Year! We started a 28-day mind-body balance challenge on February 1, 2019 — yeah!!! What will you do for yourself...

Welcome to our 28-day Mind-Body Balance Challenge! This is our first self-challenge in 2019. I have been collecting ideas from our...