There is a new ‘diet’ doing the rounds on the internet and amongst those who seek to improve themselves professionally and personally....

Congratulations to all the friends who have fully or even partly completed this 28-Day Self-Care Challenge. So what happened in this 28 days? What have you discovered? Why you participated this challenge in the first place? What were you looking for? What answer did you get? This challenge is such as self-discovery process. You can discover so many potentials hidden inside yourself by trying new things and doing little acts, that makes you enjoy the moment in life. If you

This marks our third #lamsquare28daychallenge of the year, and this time, we're focusing on something a little different: self-care....

A little humble milestone. Over the years, I've been very fortunate to collaborate with many talented people, designing programs for...

After the first challenge, we decided to do a Mark II for #lamsquare28daychallenge Mind-Body Balance in March. We completed the whole...

It was a busy month. We just completed our Mind-Body Balance 28-day challenge yesterday, and it was a wonderful experience! It made me...

Welcome to our 28-day Mind-Body Balance Challenge! This is our first self-challenge in 2019. I have been collecting ideas from our...