Cathy Sadler
Dopamine Detox: 7-Day Plan To Unlock Concentration and Productivity
There is a new ‘diet’ doing the rounds on the internet and amongst those who seek to improve themselves professionally and personally....
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Deane Lam
Dec 17, 2019
Embracing Wellness: Reflecting on 28 Days of Self-Care Challenge Journey
Congratulations to all the friends who have fully or even partly completed this 28-Day Self-Care Challenge. So what happened in this 28...
Deane Lam
Nov 13, 2019
Revitalise Your Routine: The Ultimate 28 Day Self-Care Challenge
This marks our third #lamsquare28daychallenge of the year, and this time, we're focusing on something a little different: self-care....
Deane Lam
Nov 1, 2019
Monthly reflection
A little humble milestone. Over the years, I've been very fortunate to collaborate with many talented people, designing programs for...
Deane Lam
Apr 5, 2019
#lamsquare28daychallenge Mind-Body-Balance reflection
After the first challenge, we decided to do a Mark II for #lamsquare28daychallenge Mind-Body Balance in March. We completed the whole...
Deane Lam
Mar 1, 2019
Monthly reflection #lamsquare28daychallenge
It was a busy month. We just completed our Mind-Body Balance 28-day challenge yesterday, and it was a wonderful experience! It made me...
Deane Lam
Jan 22, 2019
Unlocking the Power of Mind-Body Balance: A 28-Day Challenge
Welcome to our 28-day Mind-Body Balance Challenge! This is our first self-challenge in 2019. I have been collecting ideas from our...
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