There is a new ‘diet’ doing the rounds on the internet and amongst those who seek to improve themselves professionally and personally....

Congratulations to all the friends who have fully or even partly completed this 28-Day Self-Care Challenge . So what happened in this 28...

This marks our third #lamsquare28daychallenge of the year, and this time, we're focusing on something a little different: self-care....

A little humble milestone. Over the years, I've been very fortunate to collaborate with many talented people, designing programs for...

After the first challenge, we decided to do a Mark II for #lamsquare28daychallenge Mind-Body Balance in March. We completed the whole...

It was a busy month. We just completed our Mind-Body Balance 28-day challenge yesterday, and it was a wonderful experience! It made me...

Welcome to our 28-day Mind-Body Balance Challenge! This is our first self-challenge in 2019. I have been collecting ideas from our...