I was on a train going back home from a meeting, looking outside the window at all the beautiful trees and sunshine, and I couldn't stop...

A little humble milestone. Over the years, I've been very fortunate to collaborate with many talented people, designing programs for...

This is a beautiful picture created by this little snail, little by little, step by step, marking down its life journey of today. There...

I'm reading this book called "Everything is Fucked" by Mark Manson, which is a book about HOPE. We all need hope in life, especially...

So, it has been a year since I started the first Monthly Reflection . Thank you for being part of our monthly reflection; you always...

I was standing alone one day at a tennis court when a tall and friendly architect approached me and said hi. We spent the next two hours...

I had an interesting discussion with my colleague about a workshop designed for young leaders, focusing on the topic of Wisdom. What is...

Sometimes, it's worth the wait. Not just any wait, but the kind where you trust yourself, knowing you're giving your 100% every day. You...

Take a moment to reflect on what you have done and achieved in March. Also, take a minute to look around and notice what is happening...

It was a busy month. We just completed our Mind-Body Balance 28-day challenge yesterday, and it was a wonderful experience! It made me...

Happy Chinese New Year! We started a 28-day mind-body balance challenge on February 1, 2019 — yeah!!! What will you do for yourself...

Happy New Year! Welcome to 2019. If you're spending time with your family and friends during this holiday, feel love. If you're enjoying...

Let’s wrap up this year with joy! What are you planning to do this month? Christmas, New Year, shopping, presents, parties, travel, food,...

Our family members Keithy and Kai. When I look at them, when I think of them, I feel so much joy, beauty, and curiosity in life. I...

September is always a very busy month in a year, at least in my life. I have plans for festivals, holidays, travel, birthdays — all...

This is my favorite quote to remind myself that it's fine to have doubt, to get lost, or to fall down. Happy September! How does this...

Today is the 1st of August! A special day to remember and review our past. To celebrate my 2-year business anniversary in Melbourne, I...